Welcome

 

 

 

 

 

 

 

 

Loading..

 

 

 

 

 

Tuesday
Jan152013

Five Reasons to Meal Plan

It is no secret that I am not an organized person. Sigh. This is something I am working on, but it is difficult for me. But I have other good qualities...

But, one way I have gotten myself more organized is to plan my family's weekly menu. Right now it's just my husband and me who are eating these meals. But our little one is starting to enjoy more and more meals that aren't pureed

1. Meal planning and cooking every night leaves us with a lot of leftovers which saves us a lot of money.

By having my husband carry his lunch to work everyday he is not only saving time he is saving $1,250 to $2,500 annually by not spending $5 - $10 a day on lunch. 

This is just one reason I have really come to love meal planning. 

Now I am going to give you four more reasons to meal plan. 

2. It saves time. Tons of time. Looking at your pantry and planning your meals, even if it's just week night meals, will save you a TON of time. Need an extra 2 hours in your week to get more done or just relax. 

If you spend 30 minutes a week planning your menu, you are done. If you spend 30 minutes a night figuring out what to cook that is 2 extra hours a week you wasted staring at the contents of your freezer. 

That's 104 hours or four days a year you have earned back!

3. You will waste less food. We've already talked about how much money you will save by packing a lunch of leftovers. But what about the money you will save by "shopping from your pantry." 

According to this article Americans throw away $165 billion in food annually. This makes my stomache turn when I think about all the hungry children in the world. 

This means, according to this article, "the average American family of four ends up throwing away an equivalent of up to $2,275 annually in food."

That's insane!

If you keep an inventory and you cook based on what you have in your freezer or pantry you are throwing less a way.

4. Your meals will likely be healthier. Unless you're frying chicken and fries each night, chances are your meals will probably be healthier than what is shoved at your in a greasy paper bag. 

And it is easy to make cheap healthy meals. A roast chicken will cost you less than $7 and yield lots and lots of leftovers. 

Here is a great example of how to stretch chicken. And here are my own thoughts and a few recipes for stretching a chicken

5. You will feel a little more organized. For me this is a big one. I often feel scattered brained and not centered, like I am just floating around with my to do list. But meal planning makes me feel more anchored. 

Even if it is the only planning you have time to do each week you will feel lighter. 

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>
« Three Ingredient Thursday: No-bake energy bar | Main | Peanut Butter Blondie »